Sprouting Mung Beans At Home
Why Sprout Mung Beans At Home?
Sprouting mung beans is a low-cost way to grow very nutritious food at home. We sprout mung beans at home every week and add them to our salads and Indian dal.
Sprouted mung beans are packed with nutrition. According to Healthline.com, mung beans have ten impressive health benefits. Sprouting mung beans at home provides the following nutrition benefits:
What Are The Health Benefits of Mung Beans?
Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains (3):
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Folate (B9): 80% of the Reference Daily Intake (RDI)
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more (4).
How Long Does It Take To Sprout Mung Beans?
The length of time it takes to sprout mung beans at home varies based on your local climate. In warmer locations, if you sprout the mung beans outside, they typically sprout within 2-3 days. In cooler locations, or if you keep your air conditioning very low, it can take anywhere from 3-6 days before the mung beans sprout.
How To Begin Sprouting Mung Beans At Home
Below are some of our favorite tools to help you get started on your journey of sprouting mung beans at home.
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DOTSOG 110V Bean Sprouts Machine Food Grad PP Material Automatic Seed Sprouter Power-Off Memory Function Sprouter
If you want to start your mung bean sprouting journey with a fancy machine that takes all of the guesswork out of it, this is the one! This mung bean sprouting machine makes growing mung beans incredibly easy with very little attention required. It has a 360-degree sprinkler to prevent uneven germination of beans. No soil is required, simply push start and you can grow mung bean sprouts year-round!
4 Pcs Sprouting Lids, Plastic Sprouting Jar Lids with Stainless Steel Screen for Mason Jars Wide Mouth Canning Lids, Sprout Germinator Set Sprout Maker for Bean Sprouts, Broccoli Seeds, Alfalfa, Salad
If you are looking for a lower cost, more traditional way to sprout mung beans at home, start with these mesh screens. These BPA free, stainless steel mung bean sprouting lids attach to standard mason jars for easy sprouting. The mesh screens have small holes that allow you to add the mung beans to the jar, then rinse and sprout easily without excess standing water. Because of the mesh lid, air can circulate so the seeds can breath and grow. Simply add the mung bean seeds, rinse, then turn the jar twice each day and ensure the sprouts stay moist. Depending on the temperature in your house, the sprouts should be ready to eat in 2-4 days.
Oh! Nuts Mung Beans 5lb Bulk Bag | Great Beans for Sprouting Dried Kosher Moong Dal | Vegan, Paleo, Long Lasting Protein Packed Pantry Items | Green Lentils Stay-Fresh Food Pack | Keto Toor Dahl Bean
This five pound of mung bean seeds is what you need to begin your mung seed sprouting journey. Once these arrive, you can sprout pounds and pounds of mung bean sprouts for salads, dals, falafel, or even in plant-based pizzas. This bag of mung beans is vegan, paleo, gluten-free, and packed with protein.
Banyan Botanicals Green Mung Beans - USDA Organic - Non GMO - For Soups, Sprouts, & Easy Digestion 1.65 lb
If you want to stick to organic, check out this organic Mung bean bag for sprouting. While the bag is smaller, they are organic and will sprout just the same as the bag above.
Sprouted!: Power up your plate with home-sprouted superfoods
Congrats, you’ve got the basic tools to sprout mung beans at home! Now you need to perfect the method and learn how to incorporate them into your diet. We typically add them to salads, but there are a million ways to add these superfoods to your food. This DIY home sprouting guide teaches you step-by-step how to sprout mung beans and how to eat them. The book also includes other sprouts, so once you begin your mung bean journey, you can expand to many different types of sprouts!